Tudi moje telo se je spremenilo. Čutim kosti :) in od neprestanega popravljanja telesa v določeno pozo sem samo slabe volje. Včeraj sem dejansko dvignila roke, ker me je preveč znerviralo in si rajši pripravila sendvič (ok, pol sendvič).
It has been a long time, since I exercised yoga poses and a lot has changed. Now there are all sorts of yoga branches and it is confusing. Hatha, kundalini, bikram,... I don't know what to choose, and - am I supposed to choose? I don't know...
Also my body changed. I can feel the stiffness. Someone said to me the other day, that you have to connect to the pose you are working on, but I get so distracted from correcting my body all the time.
Yesterday I actually gave up and made a snack instead.
Recipe for Quick Summer Snack
(lat: Crithmum maritimum, slo: morski koprc)